Flossing

Select a dental floss that you’re comfortable with—whether waxed, unwaxed or floss picks for convenience

Cut an 18 to 24-inch piece of floss, wrapping the ends around your fingers, leaving a few inches for maneuvering

Hold the floss between your thumbs and forefingers, creating a taut section to guide between teeth

Gently slide the floss between teeth, using a back-and-forth motion to ease it through tight spaces

Pay attention to the gumline where plaque accumulates. Brush all the outer and inner tooth surfaces.

Using a back-and-forth motion, brush the chewing surfaces of your molars. Gently brush your tongue for fresh breath, too.

Form a C-shape around each tooth with the floss, ensuring it reaches below the gumline. Glide the floss along the side of each tooth, moving in an up-and-down motion

As you continue to floss, unwind a clean section of floss for each tooth to prevent transferring bacteria between teeth

Pay special attention to the back teeth where plaque can accumulate. Utilize a gentle sawing motion to navigate the floss into these spaces

Be gentle on your teeth and gums, avoiding forceful or aggressive movements

After flossing, rinse your mouth with water to remove dislodged particles. Dispose of the used floss in a trash bin

Floss at least once daily, ideally before brushing your teeth, to maintain your best oral hygiene

Ensure optimal oral hygiene by incorporating daily flossing into your routine. Choose a high-quality dental floss, like waxed or unwaxed, and follow proper techniques to effectively remove plaque.

For optimal oral hygiene, we recommend flossing before brushing your teeth. By flossing first, you remove plaque and debris, making your brushing process more effective at cleaning your teeth and gums.

We encourage you to floss once a day, preferably before brushing your teeth. Consistent daily flossing helps remove plaque, prevent gum disease, and maintain your healthy smile.

For effective flossing with braces, use a floss threader or orthodontic floss to navigate between wires and brackets. Gently slide the floss between each tooth and the arch wire, ensuring a thorough clean.

To floss properly, start with an 18-inch strand of dental floss and gently slide it between teeth. Next, form a ‘C’ shape around each tooth and clean both sides. Make flossing a daily habit to remove plaque and debris, promoting optimal oral health and a brighter smile.

Your gums may bleed during flossing due to gingivitis, an inflammation caused by plaque buildup. Consistent flossing, along with regular dental check-ups, can help alleviate bleeding gums by promoting gum health and preventing gum disease.